Do You Possess Well-Being?

Webster's Dictionary defines well-being as, "the state of being happy, healthy or prosperous"

What are 3 characteristics you would need to possess in order to feel a sense of well-being in your life? I've got numerous attributes that would define "Well-Being", but here are several that embody the definition for me, personally:

1. VITALITY, having energy to do what I need to do and enjoying doing.

2. Having PEACE OF MIND; being able to sleep well and live without chronic worrying.

3. Accepting Change in my life, and using it to my benefit! Change is inevitable so I might as well prosper from it!!

4. Having CONFIDENCE in myself. I can handle whatever life hands to me. I accept the challenge.

5. Being GRATEFUL and APPRECIATING my Life as it is, right here, right now.

6. Having a POSITIVE Body Image.

7. Engaging in FULFILLING Relationships.

Taking Responsibility for your Well-Being

"Mystic Path to Cosmic Power" by Vernon Howard

I read this book in the late 1980's. It is still in print. Its content; somewhat obscure, especially back then. However, still to this date, I find relevant statements that help reinforce a self-empowered life.

"Your happiness depends upon what you think of yourself. That is freedom and relaxation. To place your well-being in the hands of another is like wanting a painting of a colorful dawn, but meekly allowing the artist to paint what he prefers, perhaps a bowl of fruit. You must stop that. Even if it produces a temporary emotional crisis in you--which it will--you must stop it. You must please yourself as your inner integrity tells you to do; regardless of the consquences. You must consent to nothing that compromises with what you know is right for you. And that inner voice is always telling you what is right, isn't it?"

pg 188

Winter's Theme: WELL-BEING

A New Year is soon here... and an Opportunity for a New Way of Living a Delicious Life. What are 3 ways you can simplify your life this year? What are 3 images of embodying a sense of Well-Being in your life? Incorporate these thoughts and images to this year's Individual Vision Chart. (refer to last winter's posting on Vision Charts)

It begins with the Self

Peace Pilgrim, an advocate for world peace, travelled the earth over 25,000 miles by walking penniless for over 28 years. Her belief was simple, it begins with the self, first achieving inner peace, and only then can peace among others be attained.

"The simplification of life is one of the steps to inner peace. A persistent simplification will increase an inner an outer well-being that places harmony in one's life." Peace Pilgrim

BE who you are!

Be who you are nothing more nothing less
and let the beauty that you love be….. the very best
Sing praises to the highest with your feet on the ground
And reach for your brother with the words that you sound and
Don't let mistakes be so monumental, and
Don't let your love be so confidential, and
Don't let your mind be so darn judgmental
And please let heart be more influential
Be thankful for all the Spirit provides
And be thankful for all that you can see without eyes
Give thanks to music that keeps us alive
And give thanks to all the DJs worldwide

lyrics by Michael Franti; lyrics to the song "Hey Now Now"

Delicious Living Exudes from Within

Delicious Living Well-Being Tips for Autumn:

RAW, Organic & UNFILTERED Apple Cider Vinegar hosts many health benefits. 1 Tbsp mixed with some purified water daily helps restore the proper PH level to your system (many people's bodies are too acidic from daily meat and coffee consumption), helps digestion and elimination, and thus will help foster improved skin conditions.

TAN TIEN, the Chinese term for "core" or "personal power center" is located approximately 2 1/2 inches below the navel. This area is used as a mental focal point in martial arts to assist the overall energy flow and well-being of the individual. Qi Gong is such a martial help that will help foster one's systemic energy level. Pilates is another such exercise technique that focuses on the core area. This type of regimen is somewhat like yoga but more calisthenic-oriented. Check for classes in your neighborhood for both of these exercise programs.

MOVEMENT. Daily CONSCIOUS movement of at least 20 minutes per day will help blood circulation and get fresh oxygen into your body.

ATTITUDE. Positive thoughts are essential. Thoughts (personal perspective) create your reality.

Delicious Living's Beauty Tip of the Season!

NEUTROGENA's Healthy Skin Enhancer SPF 20

My MUST have! Somewhere between moisturizer and foundation this SPF20 tinted moisturizer goes on smooth and leaves a luminescent coverage! The pump dispenser gives just the right amount of fluid to give my complexion a more even finish and gives a subtle glow. I absolutely love this product! With my fair (&somewhat dry) complexion I have always found it hard to find the "perfect" foundation that would give me coverage, not feel heavy on my skin, and would give my skin a dewy, fresh look....this is the product I've always searched for. ~RV


My Holy Grail
by Sarahbelle (6 reviews)
This is it. This is the right combination of color, coverage, sunscreen, finish, etc. Coverage is sheer-to-medium (it's fairly buildable), the finish is semi-matte, stands up to humidity, and looks good doing it. win, win, win.