Delicious Living Well-Being Tips for Autumn:
RAW, Organic & UNFILTERED Apple Cider Vinegar hosts many health benefits. 1 Tbsp mixed with some purified water daily helps restore the proper PH level to your system (many people's bodies are too acidic from daily meat and coffee consumption), helps digestion and elimination, and thus will help foster improved skin conditions.
TAN TIEN, the Chinese term for "core" or "personal power center" is located approximately 2 1/2 inches below the navel. This area is used as a mental focal point in martial arts to assist the overall energy flow and well-being of the individual. Qi Gong is such a martial help that will help foster one's systemic energy level. Pilates is another such exercise technique that focuses on the core area. This type of regimen is somewhat like yoga but more calisthenic-oriented. Check for classes in your neighborhood for both of these exercise programs.
MOVEMENT. Daily CONSCIOUS movement of at least 20 minutes per day will help blood circulation and get fresh oxygen into your body.
ATTITUDE. Positive thoughts are essential. Thoughts (personal perspective) create your reality.
Hi Rae - it's so nice to see you here regularly!! I sent this post to a friend who has digestive issues and is just exploring holistic approaches. It also reminded me that I used to drink a T of ACV with water daily (with added 1 tsp of blackstrap molasses) and have not lately. Good idea to start again!
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