There are alternative ways to guard yourself against potential illness this season by taking several precautions. Of course there are all the basics: washing hands, adequate rest...etc BUT there are also some options you may not be aware of. First, I believe in LIQUIDS! Water and hot liquids (green tea or herbal teas) are Number 1 on my list for safeguards to prevent severe illness. Other "remedies" I include are Emergen-C (one packet grants you 1000 mg of vitamin C), Glaceau's Vitamin Water (many flavor varieties to choose from, I like IN SYNC the best which offers you 100% of the RDA for Vitamin C and several B vitamins, the water goes down well and has a "smooth" texture to it), Lavender Essential Oil with Epsom Salts (making a bath of this combination relaxes your nervous system and washes away negative energies you've accumulated throughout the day), and using Ginger. Ginger tea will help warm your energetic body and assist in digestion for the heavier winter meals you will be eating.
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